I recently saw a couple episodes of Jamie Oliver's show "Food Revolution". I have always been extremely good about raising my kids to eat healthy and to eat lots of fruits and vegetables.
The show was all about the food that is fed in the schools and how unhealthy Americans are when it comes to the food we eat. The worst part was the statement that my children's generation will live a shorter life span than what we do. This is not the only place I have heard this statement.
While I have never been happy with the food fed in my son's school, I never thought about all the preservatives that go into so much of the food we eat. This is one of his big hang ups is the labels on the food we eat, the amount of sugar, salt and other junk inside our food, etc...
First off, I can give a few really bad examples of the food in our schools here. First on the breakfast menu, funnel cake, soft pretzel with cheese... if you ask me it sounds like we are at a carnival eating junk food but wait this is breakfast. My son is 7 and he does eat breakfast at home but also likes to go through the breakfast line before school with his friends. Often times he purchases Hunny Buns and donuts for breakfast. I have to threaten him often that those are not acceptable breakfast items. I don't mind them occasionally but not everyday.
The problem here is they are available to them everyday and they have the choice. I am sorry but a young child should not be allowed to have these choices. Sorry, I am not standing their to say no so he will do as he chooses. As I said, I have to threaten him often that their will be no more breakfast money.
I do get some criticism that my kids are skinny and I shouldn't worry about it. However I do because the eating habits they develop today will take with them for the rest of their lives. If I don't teach them now, then donuts could be the breakfast norm and that is not an acceptable choice.
As for lunch it isn't any better but I don't pay that much attention because my son packs everyday. While packing isn't a hot meal, I do make sure he does get a good meal. We have a ham or turkey sandwich every day, along with a fresh fruit and vegetable. He loves getting a salad in his lunch and will always eat it. We also do some cheese and a juice drink. I use to give him a small snack everyday. That stopped when food came back and snacks were eaten. He would say I don't have time to eat it all, so fine we don't have time for a snack. He can have a snack after school.
OK, I think I am getting away from the whole point of my post and that is the preservatives. The show pointed out the science experiment that is on all our food labels. I never really put much thought into and always thought I was feeding my family well because of the fruits and veggies we eat. Oh how much I have learned.
Before I was notorious for buying a box lasagna, frozenpot pies, chicken nuggets, frozen waffles... you get the idea. Convenience comes easy for a working mother. But then I started looking at labels and said this will not do and I am not doing my family any favors.
So I have started cooking from fresh everything. Making my own pancakes, lasagna, using all fresh ingrediants like fresh chicken, etc... I think you get the idea. While my grocery bill has gone up a bit, I do feel better that I am paying close attention to what I feed my family.
Now I still struggle with some items. For example I can't find a bread that isn't full of preservatives and I just can't make my own bread. I thought about a farmers market and seeing if I can find fresh baked bread. We do burn through it so I really don't need it to last for a month in the cabinet.
Another thing I love is ice cream. I did find the Turkey Hill brand and they use all fresh ingredients and it is such good ice cream. So I don't have to sacrifice everything but I do read my labels a lot more.
My question to all of you, do you look at the labels on what you eat? If you don't take a look at your labels. Does it look like a science experiment or do the ingredients sound like the stuff in your pantry?
I must say, I am very disappointed that our lives have been so driven around conveniences that we are trading our health to save 10 minutes. I am taking back as much of that as I can to offer better to my family.